Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 43 Comments

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This Vegan Mushroom Stroganoff is:

  • super easy to make
  • comforting and satisfying
  • creamy and flavourful!

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (1)

Once I’d decided to make a Vegan Mushroom Stroganoff recipe, my biggest uncertainty was how to make a creamy sauce. I didn’t want to use vegan sour cream or vegan cream cheese, so I knew I'd need to make something from scratch.

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (2)

But I wasn’t sure whether to use white beans or cashews to make it creamy. However, I also wanted to make a super easy recipe that wouldn’t require a blender...

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (3)

A drop of vinegar adds a little brightness and brings out a slightly tart flavour reminiscent of sour cream, which is traditionally used in stroganoff.

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (4)

A little tamari (or soy sauce) adds umami flavour, nutritional yeast adds savouriness, and mustard adds a little piquancy to offset the richness of the creamy sauce.

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (5)

You can use whatever mushrooms you like - I used a mixture of chestnut and shiitake mushrooms but anything works!

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (6)

The same goes for pasta - I used brown rice fusilli but any shapes would be fine.

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (7)

This Vegan Mushroom Stroganoff is super quick and easy to make, but it’s still filling and healthy. For more easy pasta dishes, check out my:

  • Creamy Tomato Sauce Pasta
  • Roasted Red Pepper Pasta
  • Cashew Alfredo Sauce Pasta
  • White Bean Mac and Cheese
  • Sundried Tomato Pesto Pasta Salad
  • Creamy Miso Pasta Sauce

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes onInstagram! Thank you.

Helpful tools to make this Vegan Mushroom Stroganoff:

measuring jug

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (8)

Vegan Mushroom Stroganoff (GF)

This Vegan Mushroom Stroganoff is super easy to make, comforting and satisfying and creamy and flavourful!

4.35 from 40 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 2

Calories: 442kcal

Author: Rhian Williams


  • 200 g (7oz) pasta (gluten-free if necessary)
  • 1 tablespoon oil (olive, rapeseed, coconut or vegetable)
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 200 g (7oz) mushrooms, sliced (I used a mixture of chestnut and shiitake mushrooms but anything works!)
  • 400 ml (1 ¾ cups) unsweetened almond milk (or unsweetened oat milk if nut-free)
  • 1 tablespoon cornflour (cornstarch)
  • ½ teaspoon (Dijon) mustard
  • 2 tablespoons tamari (or soy sauce if not gluten-free)
  • 2 tablespoons nutritional yeast
  • ½ teaspoon apple cider vinegar (ensure gluten-free if necessary)
  • Salt + pepper, to taste

To serve:

  • Fresh parsley, roughly chopped


  • Cook pasta according to instructions on packet

  • Heat up oil in a frying pan and add the onion, garlic and mushrooms once hot

  • Fry for around 10 minutes until softened

  • Measure out the milk in a measuring jug or container and add the cornflour to the jug

  • Mix very well, ensuring the cornflour has completely dissolved in the milk

  • Add the almond milk and cornflour mixture to the frying pan with the onion etc, keeping on a low heat and stirring regularly to make sure the cornflour doesn’t clump

  • Add the mustard, tamari, nutritional yeast, vinegar and salt + pepper

  • Simmer on a low heat for around 10 minutes until sauce is thickened and mushrooms are cooked through

  • Add the cooked pasta and stir through

  • Sprinkle over chopped parsley to serve, if desired

Nutrition Facts

Vegan Mushroom Stroganoff (GF)

Amount Per Serving

Calories 442

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Recipes

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  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions


    Leave a Reply

  1. s

    It was so quick, easy and delish. Thanks a bunch!s


    • Rhian Williams

      Thank you so much!

  2. Vvin

    Madem this today beautiful


    • Rhian Williams

      Thank you!

  3. Ray

    Just made this. Fantastic! Thank you so much! It'll be a regular


    • Rhian Williams

      Thank you so much, so happy to hear that!

  4. Jenn

    Even my carnivore husband liked it. This is added to our household dinner menu for sure.


    • Rhian Williams

      Thank you so much, so happy to hear that!

  5. Jennifer S

    Love this recipe and make it often. I see the calories in the nutrition information, but for what size serving is that for? It doesn’t show that.


    • Rhian Williams

      Thank you so much! The nutrition information is per serving.

    • JS

      What size is the serving? Or how many servings does this recipe yield?

    • Rhian Williams

      The recipe yields 2 servings!

« Older Comments

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (2024)


Does mushroom stroganoff contain gluten? ›

An easy vegetarian midweek meal, featuring mushrooms in a creamy paprika and mustard sauce. Delicious with rice and green vegetables. Naturally gluten free.

What is vegan mushroom? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

How many calories are in mushroom stroganoff? ›

Mushroom stroganoff
4 more rows

Does Campbell's have gluten free cream of mushroom soup? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

Can you eat sour cream on a gluten free diet? ›

Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on sour cream. Check ingredients faster with the free Fig app!

Can vegans eat yeast? ›

Although yeast is technically alive—it's a single-celled organism that metabolizes food into energy—it's no more an animal than other fungi such as mushrooms. Therefore, yeast is generally accepted as part of a vegan diet.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Can vegans eat honey? ›

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

Does stroganoff contain paprika? ›

Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes. Add the beef consommé, mushrooms and mustard. Bring to the boil then lower the heat and simmer for 10–15 minutes, or until the volume of liquid has reduced by half.

Where does mushroom stroganoff originate from? ›

From its origins in mid-19th-century Tsarist Russia, it has become popular around the world, with considerable variation from the original recipe. Mushrooms are common in many variants.

What do you have with stroganoff? ›

What to serve with beef stroganoff. Serve it over noodles, pasta or mash – anything that's a suitable vehicle to slop up all that gorgeous mushroom gravy. Try cauliflower mash for a low carb alternative! If using noodles or pasta, I recommend using a short pasta.

Is there gluten in cream of mushroom? ›

Campbell's Cream of Mushroom soup is not gluten-free. In fact, if you live in the US, there are no currently no Campbell's soups that are gluten-free.

Does canned cream of mushroom soup contain gluten? ›

Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. The same is true of many gluten free cream of chicken soups. What is this? If you want an easy homemade cream of mushroom soup this is the best recipe!

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