Best Weight Watchers SmartPoints Recipes of 2016 (2024)

FAQs

What was the WW plan in 2016? ›

The new Smartpoints give lower points values to lean proteins and higher points values to high in sugar/saturated fat goods. The most important thing ~ Fruits & Veggies are still zero points! Even better – fruits will finally stay at zero points even in recipes – woohoo!

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

Whether you like them poached, scrambled, or hard-boiled, they're a quick and easy option for a light lunch or a healthy snack. Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food.

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

What are the negative effects of the Weight Watchers diet? ›

If your diet program is interrupting your social life or taking over your thoughts, it's becoming unhealthy for you. Many of the components of WW can absolutely contribute to unhealthy dieting including tracking foods, counting points, and saving points for overindulgent foods.

When you restrict your diet and eat less food than your body needs (which is, at its core, how Weight Watchers works) the body responds by increasing the desire for hyper-palatable foods, which includes foods high in carbs, fat, salt, or sugar.

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.

In December 2008, Weight Watchers eliminated the Core Plan and introduced the Momentum Plan, designed to help members understand how consuming certain filling foods helped them to eat less and prevent overeating.

In 1998, WeightWatchers introduced the first points system – '1,2,3 Success Points Plan'. While foods were assigned a points value, a core diet plan was still provided to members, with the points only used as a substitute for the diet exchanges from the earlier programs.

SmartPoints® values are numbers we assign to foods to help make deciding what to eat simpler. We take complex nutrition and distill it down to one easy to understand number: the SmartPoints value.